JOIN THE MVMNT

Choose the program designed to restore your nervous system, heal your mind & body, and regain mobility.

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Not sure where to start on your journey?

MVMNT is a program that teaches you how to increase your capacity to heal, reduce physical and mental recovery time, and restore your nervous system to peak health. We’re not just talking about feeling good for the day or week; we’re talking about living a life free of pain and restriction.

This isn’t some quick fix – it's a lifestyle change that will give you the tools necessary for long-term success. It doesn't matter if you're young or old, an athlete, a parent or student - our program works for everyone!

Each week, a new curated series is launched for our members. We focus on the core building blocks to living your life and reaching your fitness goals.

Meditation

At Home Routines

Restorative

Recovery

Warm-Up

Calm

MVMNT Practice Pillars

New Programs weekly

New guided content is posted each week for you to stream or view on the app. You’ll never run out of movements to practice, but you will quickly find your favorites.

Connected Body

Going beyond physical range of motion, MVMNT is designed for your whole body: your nervous system, breathing patterns, joints, and connective tissue.

Connected Life

Every MVMNT has a purpose and every sequence has an effect. How we move internally and externally impacts our performance in work, life, and play.

Collected Knowledge

The MVMNT practice is built on the studies and principles of Kinesiology in the areas of exercise physiology, sports psychology, breathwork, and yoga.