JOIN THE MVMNT
Choose the program designed to restore your nervous system, heal your mind & body, and regain mobility.
Start Your Free 7 Day Trial
Not sure where to start on your journey?
MVMNT is a program that teaches you how to increase your capacity to heal, reduce physical and mental recovery time, and restore your nervous system to peak health. We’re not just talking about feeling good for the day or week; we’re talking about living a life free of pain and restriction.
This isn’t some quick fix – it's a lifestyle change that will give you the tools necessary for long-term success. It doesn't matter if you're young or old, an athlete, a parent or student - our program works for everyone!
Each week, a new curated series is launched for our members. We focus on the core building blocks to living your life and reaching your fitness goals.
MVMNT Practice Pillars
New Programs weekly
New guided content is posted each week for you to stream or view on the app. You’ll never run out of movements to practice, but you will quickly find your favorites.
Connected Body
Going beyond physical range of motion, MVMNT is designed for your whole body: your nervous system, breathing patterns, joints, and connective tissue.
Connected Life
Every MVMNT has a purpose and every sequence has an effect. How we move internally and externally impacts our performance in work, life, and play.
Collected Knowledge
The MVMNT practice is built on the studies and principles of Kinesiology in the areas of exercise physiology, sports psychology, breathwork, and yoga.
Stream Anytime, Anywhere
Stream your MVMNT practice on any of your devices, wherever you are.
Every plan starts with a 7-day trial. Start your membership by clicking on the plan that suits you best.
$13.99
Semi-Annually (Save 10%)
$68.98
This subscription will give you unlimited access to all of our content semi-annually
Team MVMNT
Every member trusts MVMNT coaches for their mobility & recovery.
A Healthier You Is Waiting
What are you waiting for? A more calm, capable, and connected version of you is just a few clicks away.
Start Your Free 7-day Trial