Improve your Mobility & Recovery
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Increase Capacity to Heal
MVMNT is a program that addresses your nervous system, just as it trains your mind and body.
Reduce Stress
We were not built for repetitive movements in the gym or to be sedentary for 18 hours a day. Our unique principles and methods remind your body of what it was built for.
Knowledge Packed
The MVMNT practice is built on the studies and principles of Kinesiology in the areas of exercise physiology, sports psychology, breathwork and yoga.
I love the daily movement video so that I never get bored. Each video is easy to follow. I've been adding MVMNT into my schedule each day and I'm feeling less restricted. I've even noticed a difference in my strength training. It's a great program. I definitely recommend it!
Nausha
MOBILITY EXPERT ANYWHERE, ANYTIME
Mobility MVMNT is natively built for major platforms. Create your calm at mobilitymvmnt.com, on iOS, and Android devices.
Available on all multiple devices. See alls
