What Members are saying
After using Mobility MVMNT for a month I've been noticing that it is a lot easier to get deeper into my squat, running is feeling better and my overhead position is a lot smoother. This program is like magic.
I love this program so much because not only is it working on my flexibility (ROM) but mobility too (joint ROM and strength in end range of motion). These are well though out flow patterns that create a better moving/feeling body!
I was able to squat heavy two nights in a row including a post injury PR! Thank you so much for helping that happen! Your program is amazing!
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