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Increase Capacity to Heal
MVMNT is a program that addresses your nervous system, just as it trains your mind and body.
We were not built for repetitive movements in the gym or to be sedentary for 18 hours a day. Our unique principles and methods remind your body of what it was built for.
The MVMNT practice is built on the studies and principles of Kinesiology in the areas of exercise physiology, sports psychology, breathwork and yoga.