JOIN THE MVMNT
Learn how to restore your nervous system, heal your mind & body, and regain mobility.
Start Your Free 7 Day Trial
Do you want to feel better?
MVMNT is a program that teaches you how to increase your capacity to heal, reduce recovery time, and restore your nervous system to peak health. We’re not just talking about feeling good for the day or week; we’re talking about living a life free of pain and restriction.
This isn’t some quick fix – it's a lifestyle change that will give you the tools necessary for long-term success. It doesn't matter if you're young or old, an athlete, a parent or student - our program works for everyone!
MVMNT Practice Pillars
Stream or download the App
New programs each week. You’ll never run out of movements to practice, but you will quickly find your favorites.
Connected Body
Going beyond physical range of motion, MVMNT is designed for your whole body: your nervous system, breathing patterns, joints, and connective tissue.
Connected Life
Every MVMNT has a purpose and every sequence has an effect. How we move internally and externally impacts our performance in work, life, and play.
Collected Knowledge
The MVMNT practice is built on the studies and principles of Kinesiology in the areas of exercise physiology, sports psychology, breathwork, and yoga.
Stream Anytime, Anywhere
Stream your MVMNT practice on any of your devices, wherever you are.
Every plan starts with a 10-day trial. Enjoy your membership by clicking on the plan that suits you best.
$13.99
Semi-Annually (Save 10%)
$68.98
This subscription will give you unlimited access to all of our content annually
Team MVMNT
Every member trusts MVMNT for their mobility & recovery.
A Healthier You Is Waiting
What are you waiting for? A more calm, capable, and connected version of you is just a few clicks away.
Start Your Free 7-day Trial
