FAQ

Daily MVMNT is designed to be completed daily, anywhere, anytime, in addition to your regular WOD schedule. The programming will help you to move better, perform better and reduce your risk of injury.

MVMNT PREP is designed to be done prior to your workouts/ training session or as a way to start your day. These sequences can be done at the gym or wherever you workout as a way to get your body ready for movement.
MVMNT PREP will help you warm up your body, prime your Central Nervous System and help develop better movement patterns.

MVMNT RECOVERY is designed to be done after your workouts or as a way to incorporate movement into your day. These sequences will help you become calm and relaxed, help to recovery your muscles and improve your flexibility.

MVMNT RESTORATIVE is designed to be done when you have more time, these sequences are longer and more relaxed. The sequences are calming and filled with gentle stretching, breath work and designed to down-regulating the central nervous system. Your body will become relaxed; this is important to help your body back to its natural state.

Click the MVMNT Membership button on the main page and get access to 10 days of Mobility MVMNT. Remember to log in every day and start to favorite the sequences you love.

Once you have signed up you unlock access to all of our content.

Daily MVMNT videos
MVMNT Prep/warm up
MVMNT Recovery
MVMNT Restorative sequences.
MVMNT Protocols
10 min MVMNT's
Video achieves of all MVMNT sequences.
New content added Monthly!

Many of our videos do not require any equipment besides a comfortable space to lay or sit. We do use bands, blocks, balls, and rollers. These tools are used as assistance and can often be substituted for a pillow or towel.

It all depends on your mobility goals we recommend as often as you can! The Daily MVMNT (most are 10-20 min in length) can be a great way to add mobility work to your life. The more you do anything the more results you receive.

ALL silly. We do focus on CrossFit and Strength sports, but all athletes can benefit from improved flexibility and MVMNT. (Soccer, Dance, Hockey, Football, Race card driving, Horseback riding....the list goes on and on).

No - don't be a jerk :) Our content is private and should not be shared, copied, or sold.
Thanks dudes - we appreciate it.

When you log into your MVMNT account follow these instructions to cancel your membership at any time: Click on "Dashboard"
Located at the top center of the catalogue page
Click on "Billing"
Click on "Change Membership"
Here you are able to change your subscription, change credit card information and cancel your membership.
We of course would be sad to see you leave so we hope that you can share a little bit on why you are leaving. Our aim is to provide the best most relevent information to your needs.

To access The Mobility MVMNT easier on your Mobile device, you can add the website to the Home Screen. Follow these instructions:
Open Safari. Other browsers, such as Chrome, won’t work for this.
Navigate to the website you want to save to your home screen. Make sure you visit the exact page you want to open.
Tap the Share button at the bottom of the page.
On the bottom row of icons, scroll over until you see Add to Home Screen and tap this.
On the next screen, choose a name for the link on your home screen. You’ll see the link so you can confirm it, as well as the site’s favicon that becomes its “app” icon.
Now just tap the new app on your home screen, and it will open the website in its own navigation window, independent of Safari.

To access The Mobility MVMNT easier on your Mobile device, you can add the website to the Home Screen. Follow these instructions: Open Chrome.
Navigate to the website you want to save to your home screen. Make sure you visit the exact page you want to open.
Tap the Menu button at the top of the page.
A menu will pop up and tap on Add to Home Screen.
A window pops up, choose a name for the link on your home screen. Then tap Add.
Now just tap the new app on your home screen, and it will open the website in its own navigation window, in your browser.