This collection has been curated to improve hip mobility & reduce low back tension! 5 nourishing videos to do from the comfort of your home. Minimal equipment is needed and using props can easily be found in anyone's home.

This collection offers:

✔️ Ease the tension in your lower back caused by everyday activities.

✔️ Release and relax your hip.

✔️ Learn how to take care of your lower back.

✔️ Move mindfully.

✔️ Nourish your body, mind, and nervous system.