This collection has been curated to release shoulder tension and relax the neck and upper back! This collection includes 4 wonderfully nourishing routines to do from the comfort of your home. Minimal equipment is needed and using props can easily be found in anyone's home.

This collection offers:

✔️ Ease the tension in your shoulders caused by everyday activities.

✔️ Release and relax shoulder tension.

✔️ Learn how to take care of your upper back.

✔️ Move mindfully.

✔️ Nourish your body, mind, and nervous system.