This collection is all about teaching your body how to feel really good—and actually let that feeling stick around.

You’ll start with the How Good Can You Stand It? workbook, where you’ll learn how to spot your stress cues, shift your nervous system out of “go-go-go” mode, and make recovery a non-negotiable part of your day. The workbook is in the "Resource" Tab for you to download.

Then, take it to the mat with guided routines that help you unwind from head to hips:

• Gentle, curious movement to reset your spine and hips

• Juicy twists and stretches that tell your body, “We’re safe now”

• Mindful mobility for those “I’ve been sitting too long” days

• Recovery flows perfect after a heavy lift or a long week

Think of this collection as your permission slip to slow down, breathe deeper, and see how good you can actually stand to feel.